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Adeoye is thrilled to launch VinYinMed at Georgetown Pilates.
This program utilizes Yoga, Thai Bodywork and Meditation to reduce the effects of stress, to alleviate chronic pains, to assist with injury recovery, and to promote the Body's natural tendencies towards homeostasis.
Vin = Vinyasa Yoga: Movement; for the muscles; flowing patterns and sequences coordinated with breath, inspired by Classical Astanga Yoga.
Yin = Yin Yoga: Stillness; for the connective tissue (tendons, ligaments, and fascia); deep restorative stretches with long holds, hands on adjustments and Thai Bodywork (often described as "lazy man's Yoga").
Med = Meditation; for the Mind; exploration of various techniques including Breath Counting, guided visualizations, Yoga Nidra and Freedom Style Meditation.


Experience a fusion of the three elements of VinYinMed, or partake of each separately.


Welcome Jennifer Hopkins! Jennifer is an apprentice who started as a student at GTP and now is at the tail end of her Power Pilates teacher training certification. We look forward to her joining our team! If you know of any friends or family members who would like to start a Pilates practice and find it to be a bit too pricey, our apprentice rates are less then fully certified instructor sessions and you still get a wonderful workout!


Due to a lack of demand, we no longer offer Tower classes.  We do, however, offer duet and trio pilates apparatus sessions.  Add a partner or two to reduce your cost AND add a competitive edge!  Duet and trio sessions are as low as $67 and $57, respectively. Contact us to be placed on our partners list.


Now offering Apprentice sessions at a discounted rate for new clients! Do you have a friend whose abs could use strengthening, but can't seem to take that first step to creating a pilates routine?  Perhaps an apprentice session is what they need to get their foot in the door. Click here for pricing.


Are you new to Georgetown Pilates or have a friend or family member that you'd like to see get started with us? We offer Introductory Packages for new clients. Click here to learn more.


Georgetown Pilates is the Power Pilates participating training center for DC! Those interested in becoming Power Pilates instructors may complete their observation and practice hours at Georgetown Pilates. Contact us for more information.


Are you a Power Pilates Certified Instructor? Georgetown Pilates IS HIRING!! Please contact us to set up an audition and meeting.

Are you a M.A.T. specialist, physical therapist , acupuncturist or massage therapist? We have a room available for private contractors to rent! Please contact us to inquire about our space.


 

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